How to Pick Pillow For a Belly / Stomach Sleepers – Expert’s Opinion

Are you a stomach sleeper? Do you face difficulty in finding the right pillow for yourself? Well, it is because, according to the reports, only 7% of adults around the globe are stomach sleepers. Therefore, pillow manufacturers mainly focus on pillows for side and back sleepers. Worry not because I have tested numerous pillows to find what’s best for you. Stay tuned till the end, so you don’t miss any detail.
Stomach Sleepers

So, how to find the ideal pillow for stomach sleepers? You must keep certain things in mind while choosing a pillow for belly sleepers. Starting with the pillow’s loft, you should choose one that maintains your neck and spinal neutral alignment. Moreover, an ideal pillow for stomach sleepers must provide adequate support to the neck and head. Similarly, factors like covering material, price, shape, and moldability must also be considered.

Points To Consider While Choosing A Pillow For Stomach Sleepers

The needs and wants of stomach sleepers vastly differ from the preferences and requirements of side and back sleepers. Studies show that good sleep can significantly improve your body’s functioning during the day. Pillows are one of the crucial factors on which your sleep depends.

After research, I have concluded that the following points should be a deal maker or breaker when it comes to buying pillows for stomach sleepers:


Loft refers to the height of the pillow. Back and side sleepers usually prefer high loft, which can lead to neck pain for stomach sleepers. Therefore, if you are a regular stomach sleeper, try going for a low to medium loft. Usually, a low loft is just below 3 inches high. And the height of a medium loft pillow is somewhere between 3 to 5 inches. 

If you feel your head sinking while using a low loft pillow, switch to a medium loft pillow. A high loft pillow is something you should stay away from. Achieving neutral spinal alignment using a high loft pillow is nearly impossible unless the pillow is super soft. Therefore, low to medium loft pillows are best for you.


Most stomach sleepers ignore this point while choosing a pillow. If you go for a highly shapeable pillow, you can adjust it according to your requirements, even if they continuously change. 

Quality Of The Materials

Spending a few extra bucks while buying a pillow and not compromising on the quality can keep you happy a long way. The quality of the material used in the manufacturing of the pillow determines a lot of things. First of all, the better quality of the materials is directly proportional to the pillow’s lifespan. 

In addition, organic pillows on the market have been reported to be hypoallergenic. Therefore, organic pillows can be beneficial if you are prone to allergies or rashes.

Level Of Firmness 

The level of firmness is probably the second most important factor to consider while choosing a pillow for stomach sleepers. Although this factor mainly depends upon your personal preferences, the level of firmness could be the reason behind your neck or shoulder pain. 

For stomach sleepers, we recommend going for a soft to a medium firm pillow. Hard pillows exert more pressure, leading to a stiff neck and soreness. 

3 Best Pillows For Stomach Sleepers

There are literally hundreds of options available on the market regarding pillows. However, finding the dream pillow for stomach sleepers could be daunting. To save you from all this trouble, we have come up with a list of pillows chosen based on realistic tests. 

Bluewave Bedding Ultra Slim Pillow- Best In Slim Category

This pillow is as slim as possible, perfect for stomach sleepers with shoulder pain. The pillow flexes shallow loft hence maintaining ideal cervical neck alignment. In addition, it is filled with memory foam, resulting in a comfortable night. Users state that the pillow remains firm throughout the night, providing an undisturbed sleep. 

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Amazon Basics Down Alternative Pillows- Most Economical

Amazon Basics Down Alternative Pillows are the best choice if you are looking for a pillow that won’t empty your bank account. These pillows are basic and simple yet equipped with all the qualities that are essential for stomach sleepers. A soft level of firmness combined with a medium loft design allows these pillows to provide a plush feel while keeping cervical alignment neutral. 

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Fern And Willow Pillows- Best For Warm Climates

Do you hate waking up with a sweaty neck without having a nightmare? You might have guessed by now that it is due to the heat trapped inside your pillow. Worry not because we have found the perfect solution for this issue. Fern and Willow pillows come with a cooling gel that will keep you comfortable even on the hottest nights. 

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Is High Loft Good For Stomach Sleepers?

No, a high loft is not recommended for belly sleepers as it disturbs the neutral neck and spinal alignment. Stomach sleepers should prefer going with a low to medium loft. Only go for a high loft if the firmness level of the pillow is too low on the scale. 

Is Memory Foam Good For Stomach Sleepers?

Yes, memory foam works just fine for stomach sleepers. If you live in a warm climate, shredded memory foam will be more beneficial as it doesn’t trap heat. 

Best Pillows For Stomach Sleepers Takeaway

Picking the right pillow is easy peasy if you know about the qualities of an ideal pillow. In this post, we saw how we could find the right pillow for stomach sleepers. Key points you should consider include firmness, loft, moldability, level of firmness, and quality of materials. Following our guide can easily pick the best pillow for yourself.

One thing you should remember is that the qualities of a pillow made for stomach sleepers differ from the features of a pillow made for side or back sleepers.